[Minisode]: Listen after emotionally eating

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 10 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

n this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating. She concludes by stating that understanding the unmet needs behind emotional eating can help individuals find their food voice. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-O-Y-N.com. Hey there, welcome to episode 371 of the Find
0:43.8	Your Food Voice podcast. I am Julie Duffy Dillon, registered dietitian, and your host. Welcome to
0:50.4	our summer minisodes fellow voice finder. There's no music or editing. You'll notice it's a little
0:56.3	rough around the edges. It's just content we've been gravitating toward while in the summer chaos
1:01.6	and fun. And I hope your summer has been fun so far. So this episode is formed around a listener
1:09.0	question. Here it is. Learning the different types of
1:12.4	hungers has been helpful yet I struggle most with eating when I'm not hungry. Like I know I'm not
1:18.0	hungry, yet I eat the food anyway, especially really tasty food. Or sometimes it isn't even that
1:23.7	great and I'm just watching TV after work. then notice I have gone through a bag of chips.
1:28.2	I don't remember even tasting them. The last episode of this podcast, I explored binge eating
1:34.6	or out of control eating experiences after panic hunger. And this episode is different. It's not
1:41.7	after a physical kind of hunger that we're going to be talking about.
1:44.8	It's more of an emotional hunger. My very favorite outfit to wear while writing the Find Your
1:49.8	Food Voice book included sweatpants and the shirt I'm wearing now, which says beautiful isn't a size
1:55.4	in case you're listening to this as a podcast, but then also a sweatshirt that said legalize emotional eating. Obviously, it's
2:03.1	summer right now, so it is stored away. But my legalized emotional eating sweatshirt from Nicole
	...

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