Welcome to this on-air with Ella minisode. A little bite-sized boost to your day.

Always quick, always thought-provoking, and always under 10 minutes. Let's go.

You can add years to your life by reducing your biological age. Now, what I thought was super

interesting there was that you said you

can take care of your epigenetic expression at every single life stage, be it infancy, midlife,

or your later decades, which will at any point have the ability to change a trajectory you may

be on. Yeah, that's right. And there's some really key time points as well,

aging being, you know, one of the biggest. Our genes are always, you know, there's always some

thinking going on around what genes should be on and what genes should be off. And it's taking into

consideration the information that we're providing. So the nutrient information,

the lifestyle information, et cetera, at any time point. So we have the opportunity at any time point

to start to provide really intelligent, optimal information. I mean, it's just really,

it's extraordinary. And the reason I'm passionate about this, Kara, is because I talk to a lot of men

and women who are in their 40s or their 50s.

And it starts to slip into their, and occasionally my, I'll own this, our language that, oh, I'm getting older.

Oh, I'm too old for this.

Or, you know, you make a noise every time I get up.

We blame our feeling less than on our aging.

And I just think we need to stop and we need to identify the root cause and we need to call it what it is.

And the true fact is as you get older, you accumulate.

So yes, there's a cumulative effect, of course.

But one of the things that you point out is that middle adulthood, starting in the 40s, is

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