Minisode 589: What it looks like to navigate a break-up, Part 2

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 15 March 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how. In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time. First up, is getting really clear on what I want. I’ve broken my life into parts, and every day I do some journaling focusing on those parts: My kids My home My income My health My love life As well as what I’m grateful for. I also talk about how in this part of my life, for the first time, I’m betting on myself. I’m leaning into all parts of myself, which includes all of my emotions. I’m feeling my feelings full out. The joy, the sadness, the anger and sometimes rage, the hope, the fear too. I’m learning to really, truly trust myself. For once. And lastly, I’m looking for ways to do my own somatic work (besides dancing, which I’ve been leaning on for a while now) that will help get me into my body– I’m toying around with the idea of starting erotic dance, or a physical challenge like straddle to handstand. Check out the short minisode to hear more about it! Resources: Sign up for my new group coaching program, Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/589 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	You're listening to Make Some Noise Minisode number 589.
0:46.9	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:52.8	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated
0:55.7	into 18 languages and are available in 22 countries. Each week I'll bring you a guest or a lesson
1:02.3	that will help you maximize unshakable confidence, master resilience, and make some noise in your
1:08.6	life. You ready? Let's go.
1:13.7	Hello, everyone.
1:14.9	Welcome to another episode of the podcast.
1:16.8	I am so glad that you're here for this minisode, which is a part two of another
1:23.7	minisode that I did, episode 586, which came out a couple of weeks ago, where I read
1:29.2	an Instagram post that hit me like a ton of bricks, if you will, and just resonated so much
1:37.1	with me about where I am in my life. And I wanted to tell you about that, give you a little
1:41.8	mini update on where I am in my life. That was that last
1:44.5	episode. And then this episode, I want to talk to you about how I'm implementing that particular
1:49.3	passage that I read to you and just sort of how I'm implementing these changes that are
1:55.1	happening in my life. I think it can be really helpful to hear personal growth and like what
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