Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 13 March 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast. Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling. In this episode, you’ll hear: The power of sharing your story and its role in fostering connections (4:06) Are you hesitant to write a memoir because of how it might involve or impact others? Courtney offers advice on dealing with sensitive topics in storytelling (12:35) Navigating change: We’re constantly navigating it and have to embrace it. For complex changes, you must give time to mourn and grieve what was and is becoming. (15:19) The benefits of journaling and how it can assist with self-discovery and growth. (20:00) Manifesting and being aware of the opportunities in front of us (24:39) Spirituality and the ways to cultivate a deeper connection with your inner self (25:33) Resources: Join the Live Stream every Wednesday at 12 pm ET! Connect with @heyandreaowen on your favorite social media platform to watch and follow. Private Coaching with Andrea Courtney Meyers’ website Courtney on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/588 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.6	So sharing our story is really like reprogramming ourselves to understand who we truly are on an authentic level, what lights us up,
0:40.4	not what the world has told us, not what our parents have told us, not what media tells us
0:45.0	we should or shouldn't be. And it's really just trying to understand who we are at our
0:51.6	core.
0:58.7	You're listening to Make Some Noise Podcast episode number 58 with guest Courtney Myers.
1:13.1	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:18.9	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:25.6	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:29.0	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:35.8	You ready? Let's go. Hello, everyone. Welcome to another episode of the podcast. I am so glad that
1:43.8	you're here.
1:44.9	So guess what? We started the live streams. Did you miss it last week? That's okay if you did.
1:50.8	Because I'm going to be doing them every Wednesday at 12 o'clock noon Eastern time. It might be a different time for you.
1:58.2	But I'm going live on Facebook, on my Facebook page.
2:02.0	You can go in there and search your kick-ass life with Andrea Owen, my personal Facebook
2:07.6	profile, if we are Facebook friends, or Instagram or TikTok, all of those places.
	...

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