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The Emma Guns Show

Minishow: Essential reading

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 22 November 2017

⏱️ 11 minutes

🧾️ Download transcript

Summary

In this mini show I'm announcing the very exciting return of Dr Sohere Roked to the podcast. Her expertise on hormones is something many of you have emailed me about so she's returning for a second show to answer listener questions. If you want your question to be included email it by Tuesday 28th November 2017 to thebeautypodcast@gmail.com

Demand for Sohere's return begs the question; who else would you like to come back for a second visit to the podcast? Tweet me @emmaguns and I'll work on it.

Equally if there's someone who you'd love to hear on the show who has never appeared then I'd love to know or there's a subject you'd love me to dig into that hasn't already been covered then tweet me @emmaguns and I'll do what I can to make it happen.

In this week's news I've been reading two books:

The Four Tendencies by Gretchen Rubin. It's excellent for not only understanding your own personality, but how to adapt to the other personality types around you. Highly recommended.

Tribe of Mentors by Tim Ferriss. Out this week, and sent to me as a gift by my fabulous friend Anita Bhagwandas, it's the ultimate 'dip-in, dip-out' read that can stop you in your tracks and make your day a whole lot better. It's a genius compilation of advice from high achievers that has the power to flip a mental switch and completely refocus you. Every home should have one.

 

 

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


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Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the podcast is brought to you in partnership with Sensodyne.

0:04.4

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

0:10.6

This is her area of expertise and she guided me through drinking ice cold water,

0:15.0

eating a slice of fresh apple and taking a bite out of a trock ice,

0:20.0

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

0:26.1

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

0:31.1

and the changes I can make to minimize any discomfort moving forward.

0:35.0

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

0:39.0

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

0:44.2

and is expertly formulated to generate a protective layer over exposed areas of your teeth

0:48.8

to help protect you from the pain of sensitive teeth.

0:51.5

So if like me you've struggled with sensitive teeth, go get yourself

0:54.4

some sensody and repair and protect now.

1:07.6

Hey, I'm just going to be honest. I feel like it's a good policy and I'm going to lay my cards out on the table. I miss you guys between shows, so I'm doing a mini show because I think it's nice to be in touch.

1:15.0

And also there are just a couple of things I keep thinking in between these shows I'll be walking along

1:21.0

during the week thinking, oh I should really tell them about

1:23.2

this or oh I'd love them to know about that so that's what these mini shows are going

1:27.4

to be a little midweek sort of catch up. So the first piece of excellent news is

1:31.9

that I have confirmed a recording date with Dr.

1:36.0

Sahair Rocked. She is coming back to the Emma Gunn show, mainly because I have had so many

1:41.9

messages from listeners and I've been racking my brains about how best to get back to you guys and I really think the best policy here is going to be getting to her to discuss these questions

1:55.7

which will be asked anonymously if you want to write in the recording date is

...

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