Christian.

Welcome friends to the Christian O'Connell Show podcast.

These days you feel pretty good if you've got around 8 to 10,000 steps a day.

That's a sweet spot.

So she's very, very good you to get 8,000 to 10,000 steps a day.

But, of course, we lead incredibly sedentary lifestyles.

I was chatting to my sister yesterday, and I was saying how my wife at the moment, she's on a two-week street, 10,000. She says that's a daily goal 10,000 stamps. So sometimes

we'll be watching Netflix evening. She's like, oh my God, I'm a thousand short. She'd just take

off run the block, right? Only return when she's got those a thousand steps in. I admire the dedication and she's on the streak at the moment, right? So it's over two weeks. I went, oh, you know, she's doing 10,000 a day now.

My sister who's married to a farmer, last goes, oh, I do 18,000 every day.

I'm like, oh, my God, every day.

And she goes, no, no, no, Luke, this is a husband who is the dairy farmer, right?

He's got like 800 cows. As she said, you've got to be, you're winding me up. Can I speak to Luke? I want to

check this. I spoke to my brother, Norby. I haven't spoken in a couple of months. I went,

hi, Luke. Do you really do this amount of steps? He goes, oh yeah, yeah. He does 30,000 a day.

Oh my God. He told me that by, by, he said, buy breakfast, right? Because his day starts at 5 o'clock.

And not like our day at 5 o'clock, right?

Mosing in.

Outside.

Sitting on your back side.

Quick flick through the papers.

Cup of tea.

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