⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 18 October 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
A bite-sized boost to your day!
What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.
"There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."
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Transcript
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| 0:00.0 | Welcome to this on-air with Ella minisode, a little bite-sized boost to your day, always quick, |
| 0:05.8 | always thought-provoking, and always under 10 minutes. Let's go. |
| 0:12.2 | When we talk about confidence as the ability to trust in oneself, to me, that means that we have to be |
| 0:20.6 | able to lean on our own intuition. But Kelly, |
| 0:23.5 | in that case, we need to know what the heck our intuition is, how to listen to it, what it means, |
| 0:29.0 | what that still small voice looks like and sounds like, and how do we trust it? And I don't know |
| 0:34.0 | about you, but I would say that for, let's say, from the age of 34 to 44, |
| 0:40.8 | just in round numbers, I wasn't listening to my intuition and I was running hard and fast |
| 0:46.8 | and staying incredibly busy. Sometimes I wonder, Kelly, if it was in an effort to not ever |
| 0:53.6 | have to dial in to my intuition. |
| 0:56.4 | Oh my gosh. I always tell women, and I ask them, if you're listening right now, you can just ask |
| 1:00.5 | yourself this question. At what age did you go on your first diet? Or did you kind of start to think, |
| 1:07.0 | oh, I'm reading this beauty magazine or watching the commercials and I need to, you know, |
| 1:11.1 | do something different with my body than I really want to because somebody is telling me that |
| 1:16.2 | my body is wrong. I believe that women stops trusting their intuition from probably around age eight |
| 1:22.3 | to when beauty magazines or the diet industry said, oh, I know you're hungry, but you shouldn't eat. |
| 1:28.4 | Like there's just nudgings and things happening in our body that we learn to override from a very |
| 1:32.9 | young age. And so then, you know, we get into high school. We got all the things. We get into |
| 1:36.3 | college. We get into work. And we're told that there is a way that you should be to be happy and |
| 1:41.0 | successful. And this is the list of all the things that you need to do. Like we're checking off items like a boss. I'm like, yeah, I'm getting married young and I'm going to |
| 1:47.9 | have kids young because it'll be a young mom and I'll have energy and then I'll go to grad school and |
| 1:51.8 | then I'll get the corner office. I mean, check, check, check, check, check. Whatever your list is |
... |
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