Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day.

If you're interested in mindset and wellness or healthy habits and relationships or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right place.

You'll hear interviews with experts and loads of

conversations to help us take small steps toward a better version of ourselves. We're not here for

perfect. We're here for a little better every day. Let's go. Hey, you're on air with Ella,

and today it is my pleasure to introduce you to my new friend,

Rhonda Holman. Hey, Rhonda, how are you? Hi, Ella. I'm fantastic. I cannot wait to talk to your

amazing listeners about my favorite thing to talk about. Rhonda, we have never talked about

the subject that we will be talking about today, and I desperately need your expertise on every

level. Will you do me a

favor before we jump in? Will you tell us who you are and what you do? I am first and foremost,

a recovering mouth breather and a former floppy tongue owner. I have worked in dentistry for over

25 years as a dental assistant and I've had the pleasure of working on people who also are mouth breathers and

floppy tongue owners.

Yeah.

So you're looking at one.

And I'm embarrassed because mouth breather sounds like something you might call somebody that

you're trying to insult.

And I'm here to confess that that's my default setting.

And I've been working on it. But I'm also

related or have given birth to, if we're being honest. And who doesn't love a shout out by

their mom calling them a mouth breather on the air? But here we are. My son and I both have this

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