⚡️MINI-SODE: Are you hustling for your self-worth?

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 23 August 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A bite-sized boost to your day!

"While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson

Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.

🎧 FULL EPISODE: www.onairella.com/219

📺 WATCH on YouTube: https://bit.ly/3SXu0xW

🌟 CONNECT with Shanta: @thehomegirltherapist

🔔 SUBSCRIBE for our full-length, weekly episodes!

---------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to this on-air with Ella minisode, a little bite-sized boost to your day.
0:04.4	Always quick, always thought-provoking, and always under 10 minutes.
0:08.3	Let's go.
0:11.2	First off, I don't have to be perfect.
0:13.9	Perfection is this myth.
0:15.6	It's like that does not exist, and I had to unlearn that, that it's okay to make mistakes actually you're going to
0:24.4	so get comfortable with the fact that life is going to happen you're going to be challenged
0:29.2	you're going to make mistakes I had to unlearn that the things that I wanted from other people
0:36.6	it is not their responsibility to give it to me.
0:40.7	Like, I walked around wanting people to validate me, tell me how amazing I am, how beautiful
0:46.4	I am, and I wasn't even doing it to myself. So how can I give someone else that responsibility
0:51.6	and I'm not doing it for me? I'm going to do something really creepy.
0:55.2	I'm going to read you back to you, okay?
0:58.5	Okay, go ahead.
0:59.1	Let's go.
0:59.6	Because I dove into your blog.
1:00.9	Yes, I did.
1:01.8	And this is what you said.
1:02.9	You said, while engaging in behavior, seeking love and worth, I didn't know at the time
1:07.5	that I was hustling for my worth, but I knew I wanted to be seen so bad.
1:12.8	I wanted to be valued so bad.
1:15.7	I wanted to feel enough so badly.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.