5 • 699 Ratings
🗓️ 21 August 2024
⏱️ 41 minutes
🧾️ Download transcript
Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:
Connect with Dr. Jessica Shepherd: @jessicashepherdmd
Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right...
Click on a timestamp to play from that location
0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips for living a little better every day. |
0:09.3 | If you're interested in mindset and wellness or healthy habits and relationships, or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right place. |
0:22.3 | Welcome to real, honest, no-fluff conversations about creating a better you. |
0:27.7 | We're not here for perfect. |
0:29.1 | We're here for a little better every day. |
0:31.9 | Let's go. |
0:33.9 | Hey, you're on air with Ella, and today I am joined by the one, the only. Dr. Jessica Shepard, |
0:39.6 | Dr. Jessica Shepard, how are you? I am doing so well. I'm so glad that we have figured out how to be |
0:44.9 | on this together. I can't wait to see what the next few minutes are going to bring. |
0:48.2 | Listen, the reason you're a hot commodity is because you are out in the world. You're one of the few |
0:53.7 | people in my universe right now who is are out in the world. You're one of the few people in my universe right now |
0:56.3 | who is really out in the world educating people about perimenopause and menopause and changing |
1:02.4 | the narrative so successfully that it's my honor and my privilege to have you on the air. So thank you, |
1:08.7 | thank you, thank you for joining us. Would you tell us who you are and what you do in your own words? I'm Dr. Jessica Shepard, a board |
1:14.5 | certified gynecologist, but also a menopause expert. You know, I think five years ago is really |
1:19.0 | when I wanted to focus on women's health in the midlife stage. So that's perimenopause, but also looking at it from a perspective of how to enter this transition, |
1:27.9 | but what's going to carry us through and create this longevity effect where we have amazing |
1:32.5 | well span? And so that's a full like kit and caboodle of what I do, but there's so many aspects |
1:38.3 | of it. So I hope that today we can even just get a highlight of what that really means. |
1:43.2 | Yeah, let me get down into brass tacks straight away and share some of the things that we |
1:47.3 | have talked about before and some of the things that we would love to dive in deeper with you |
1:51.5 | today, Dr. Shepard. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.