362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 28 August 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

**00:02:08 - QUES 1: Walking vs. Running for Fitness**

00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn

00:10:16 - How to Walk to Mimic Running Benefits

**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**

00:18:58 - Timing Recommendations & Conflicting Supplements

00:19:18 - Supplements to Take in the Morning vs at Night

00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids

00:24:08 - Different Households, Different Rules

00:26:29 - Practical Tips for Healthy Eating

00:28:37 - Letting Kids Make Their Own Choices

00:30:12 - Connecting Food to Goals

00:34:57 - Playing the Long Game in Parenting

📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss

🎧 Related episodes:

▶️ 348: "The Calcium Myth"

▶️ 293: "Surprise Benefits of Walking"

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, you're on air with Ella, and it's me. Ella, today is a solo show. It is a Q&A, and I'm answering
0:05.1	three of your questions. We have one question comparing walking to running if you're trying to get
0:10.6	back in shape. Some surprising information there. We have another question about the timing of supplements,
0:15.9	and I learned a lot in answering this question. Timing supplements, what not to take together, etc. for greater
0:22.9	efficacy. And then finally, we have a question from a woman who is a frustrated stepmom who is
0:28.8	trying to feed her stepchild healthily and struggling with that issue. I will explain why in this show
0:35.8	coming up. Let's go.
0:38.5	Welcome.
0:39.2	You're on air with Ella where we share simple strategies and tips for living a little
0:43.3	better every day.
0:44.6	If you're interested in mindset and wellness or healthy habits and relationships or hormone
0:50.1	health, aging well and eating well, honestly, if you're into just living better and with
0:55.2	more energy, then you're in the right place. Welcome to real, honest, no-fluff conversations
1:00.9	about creating a better you. You'll hear interviews with experts and loads of conversations
1:06.4	to help us take small steps toward a better version of ourselves. We're not here for perfect. We're here for
1:12.2	a little better every day. Let's go. Hey, thanks for joining me. I love these shows where you all send
1:20.4	me questions and I answer them on the air. Usually, almost always, they require a little bit of
1:25.8	research and I always learn something today is
1:29.0	absolutely no exception. I learned some very interesting facts comparing walking and running to one
1:36.1	another for fitness specifically, for losing weight to be even more specific. And then did you know
1:42.2	that it matters what time of day you take quite a few supplements,
1:46.5	what you take them with, and what you should never take at the same time for them to work?
	...

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