Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy

Velvet's Edge with Kelly Henderson

iHeartPodcasts

Health & Fitness, Relationships, Spirituality, Religion & Spirituality, Society & Culture, Fashion & Beauty, Arts

4.6 • 924 Ratings

🗓️ 26 September 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy.

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Transcript

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0:00.0	Guys, we are back. We are so excited. It is season two of your favorite New Girl Rewatch
0:06.9	podcast. We have got a new season, we got a new name, we have got some of your
0:10.5	favorite people from the New Girl universe we've got the creator and
0:13.7	showrunner Liz Maryweather we got the max greenfield
0:17.2	Olivia Munn we also have some of your least favorites like like Jake Johnson
0:21.4	what's up we do have Jake Johnson? LeMorne.
0:22.6	What's up?
0:23.6	We do have Jake Johnson though.
0:24.6	Yeah.
0:25.6	Listen to the mess around on the I-hard radio app, Apple Podcasts, or wherever you get your podcast.
0:29.8	What's up you guys? You're listening to a Belvise Edge mini-soe. I'm here with my friend
0:38.4	Katie Decker and Katie is the owner of two of the PRBars in Nashville.
0:43.9	So we see each other a lot.
0:45.1	You guys know I love PRBAR.
0:47.3	She also majored in exercise science.
0:50.0	So she just knows a lot about fitness and health.
0:54.5	And I get a lot of questions from you guys
0:56.5	just regarding like, how do I stay healthy or how do I stay fit?
1:00.0	So she and I are actually going to give you
1:01.6	some pretty basic things to think about today when it comes to like diet and exercise.
1:07.5	So, okay, we said the first thing, like the most important thing is sleep.
1:12.2	People don't think about this.
	...

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