MINI: Signs You're An Adult
The Christian O’Connell Show
GOLD and iHeart Australia
4.7 • 823 Ratings
🗓️ 27 April 2026
⏱️ 6 minutes
🧾️ Download transcript
Summary
Priorities have shifted as you get older - from Friday nights out to bin night, which gets him excited.
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Transcript
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| 0:00.0 | IHart Podcasts. You can hear more Gold 104.3 podcast, playlist and listen live on the free IHart app. |
| 0:09.2 | Got anything good? |
| 0:11.1 | Hey, this is the Christian O'Connell Show podcast. |
| 0:19.4 | Signs you're an adult. Suddenly you just have this awareness. You're doing something. You didn't used to do it 10 years ago or a couple years ago in your early 20s, but you are now doing it now. It is officially true. You are an adult. Two things for me. One, you know what heart rate variability is. Yeah, yeah. I don't know what that was at 19 or 20. I didn't need to worry about it. But now in my middle-aged, every day, tracking that when I wake up, seeing what my HRV is, and in trying to increase it, that's what it's all about. I didn't really know what HRV was until two years ago. Is low good or bad? |
| 0:55.2 | Oh, I had low this morning. It's all about your recovery time. |
| 0:56.5 | Oh, you might not have had a good... |
| 0:57.6 | Yeah, but you had a stressful day yesterday. |
| 0:59.1 | You're worrying about your holiday. |
| 1:00.8 | True, yes. |
| 1:01.4 | And so you would have taken all that stress to sleep. |
| 1:03.5 | Cortisol rises. |
| 1:05.0 | Right. |
| 1:05.6 | Oh, yeah. |
| 1:06.2 | I thought it was a good thing. |
| 1:07.2 | Okay. |
| 1:07.7 | Well, stress. No, low... Welcome to breakfast radio. |
| 1:12.6 | You're going to do well. If you eat stress, oh yeah, you'll have a good time. |
| 1:16.8 | The other thing is, years ago, my life was all about Friday night. |
| 1:20.5 | What's happening Friday night? Where are we going? Who we going now with Friday night? |
| 1:24.0 | Now it's all about bin night. That's the place that the glee I get, I don't understand. |
| 1:30.4 | Tuesday night is our bin night. I get so excited when I wake up Tuesday morning and I'm |
| 1:34.5 | goddamn it's bin night again. What part of it excites you? All of it is cramming everything in, |
... |
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