[Mini Session] Unpopular opinion: Eating food for comfort

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 12 November 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as a valid response to life's challenges, highlighting the importance of understanding our food voice and the role of food in nurturing our emotions. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey there, welcome to episode 393 of the Find Your Food Voice podcast. I am Julie Duffy Dillon,
0:07.1	registered dietitian, and your host. I am taking a big sigh because I feel like I'm taking
0:13.8	so many big sighs right now. Of course, I am recording this episode after the election in the
0:19.6	United States, and I have an episode for you that I hope helps you today.
0:25.1	And any day that you are appreciating that I really need some comfort.
0:31.7	I need to disassociate.
0:33.3	I need to check out.
0:34.5	I just need a numb out.
0:36.0	Whatever you need to do with food, this is something
0:38.9	that is quite controversial that I am behind. But I think this is your strength. Using food to
0:45.9	cope with tough times is your strength. It's not a weakness. It's actually something that is
0:51.9	really normal.
0:59.9	And so I have an episode prepared for you to just share some experiences that I've had and to help you connect with basically the permission you need to be able to get to the moment
1:07.1	and to cope however you need to cope.
1:09.9	So I do hope it helps today if you're listening
1:12.6	to this when it's released or anytime you are needing food to help you out. With that all being
1:19.6	said, a few quick announcements. If you've listened to the show before, you probably have heard
1:24.2	these dynamic ads that we have just placed in. I have very little control
1:29.2	over what kind of ads you will hear. It's based on demographics and yeah, and things like that.
1:35.6	I have an ability to make sure you don't get certain ones based on categories. So obviously
1:40.3	there's not supposed to be anything on food or weight loss or weight loss
1:45.0	medications, but somehow they are still creeping up. So I apologize. If you need to skip them,
	...

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