[Chat] Navigating self-care, food convos, and body talk this holiday season post election

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 19 November 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-J-O-N.com. Hey there, welcome to episode 394 of the Find Your Food
0:44.1	Food Voice podcast. I am Julie Duffy Dillon, registered dietitian, and your host. Welcome to this
0:50.6	very special holiday diet culture IRL. This is an episode where I get to sit down with
0:58.0	Rachel Popick and Colleen Bremner, who make up the Find Your Food Voice team. And we are discussing
1:04.8	how this holiday is going to be different. We are, of course, post-election. And as a team, this is actually the first
1:13.3	time my team and I have been able to see each other face to face since the election. So we
1:18.5	took a little time just unpacking how this is going to impact our holiday experience. And then
1:25.6	weaving in what we think is important to always weave in during the
1:29.8	holidays, how you are going to provide space for permission and self-care, talking about bodies
1:38.9	and food in a way that's getting in the way of your repair process of your complicated history with food.
1:46.0	So we are going to get to it because this conversation is so, so important.
1:51.6	So before we get to this conversation, though, we're going to have a very quick word from our
1:56.2	sponsor.
1:57.5	Hello, team.
1:58.7	Nice to see you.
2:00.5	Hi, Lily. So we see you. Hi, Julie.
	...

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