[Mini-Session] How do I stop the food noise

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 1 April 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a healthier relationship with food.

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Keywords: food voice, food noise, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community, diet trauma

Chapters

00:00 Introduction to Food Noise

03:04 Understanding Food Noise

11:18 The Impact of Diet Trauma

19:51 Strategies to Manage Food Noise

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Transcript

Click on a timestamp to play from that location

0:00.0	The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be
0:06.8	wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain
0:13.0	that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching
0:18.7	their peak in the afternoon.
0:23.0	Not in the mood for miserable weather.
0:25.8	Fly cheaply to Turkey with Sun Express.
0:28.7	Sun Express, nonstop sunshine.
0:33.3	Welcome to episode 409 of the Find Your Food Voice podcast.
0:36.9	Today we're talking about how to stop the food noise.
0:38.0	Let's get to it.
0:46.3	Find your food voice to identify what's disconnecting you from knowing how to eat and stop dieting forever.
0:50.8	Grab the book, wherever books are sold, or at Julie Duffy Dillon.com.
0:58.0	Hey there, dear voice finder, Julie Duffy Dillon here, and I am your host of the Find Your Food Voice podcast.
0:59.6	Welcome.
1:00.4	And today we are breaking down ways to move through the food noise.
1:06.0	I am going to spend some time talking about why they are even there.
1:10.7	I think it's really important for you to figure out why they're there and to really get
1:15.6	to the root of it.
1:17.0	If we attempt to move through the food noise with just the topics and the tools that are readily
1:23.2	available in today's current conversation, you're not going to get to the root of it.
1:28.4	And I'm here to help you move through it and to figure out why it's there in the first
1:33.2	place.
	...

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