[Mini-session] Dieting red flags for 2025
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 749 Ratings
🗓️ 14 January 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture.
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Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trap
Chapters
00:00 Introduction to Anti-Diet Practices
09:23 Recognizing the Red Flags of Diet Culture
12:29 The Dangers of Urgency in Dieting
14:35 The Illusion of Hopefulness in Dieting
16:47 Understanding Your Food Voice
19:25 The Three Green Flags for Healthy Eating
22:33 Introduction to a Diet-Free Future
23:04 Listener Engagement and Feedback
23:32 Empowerment Through the Find Your Food Voice Book
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Transcript
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| 0:00.0 | Welcome to episode 398 of the Find Your Food Voice podcast. |
| 0:05.0 | We are going to be talking today all about 2025's Diet Red Flags. |
| 0:10.8 | Let's get to it. |
| 0:11.5 | Blacks are packed are you ready to go |
| 0:25.6 | this time tomorrow we'll be on the road |
| 0:31.6 | riding with you in the sunnier days. |
| 0:39.2 | I wouldn't want it any other way. |
| 0:42.9 | Hey, you're not bad for eating that. |
| 0:45.3 | You're a successful human, navigating a shame-filled blame game from all the dieting food |
| 0:51.5 | rules. |
| 0:52.2 | Welcome to the Find Your Food Voice podcast. |
| 0:54.4 | I'm registered dietitian Julie Duffy Dillon, and here we weave together strategies |
| 0:59.2 | giving you tools to defy diet culture, declare body liberation, and reclaim your peace. |
| 1:06.4 | This isn't just for you. |
| 1:08.3 | It's for all of us. |
| 1:10.1 | Together, we can eliminate the need to diet, and we will. |
| 1:14.4 | Let's begin with now. |
| 1:17.0 | Taking the good, the ups and downs. |
| 1:22.2 | I want to see how the world turns round. |
| 1:28.3 | Let's go adventure in the deep blue sheet. |
| 1:34.0 | Home is with you wherever that baby. |
| 1:39.3 | Home is with you wherever that baby. |
... |
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