Christian.

Welcome friends to the Christian O'Connell Show podcast.

Belly a day goes by.

There's not something on my Instagram telling me how to optimize my morning routine.

All this endless, exhausting tyranny of hacks optimize your morning routine.

You've got to, these people that optimize their morning routines.

I mean, they must be, I hope they're smashing life.

Otherwise, it looks flipping exhausting.

These people that optimize your morning routine must not be in a relationship or have

children.

I watched one before we started the show again because I thought, you know what, I'm going to hit

this to 2024 running.

We talk about the same one, Andrew Schuberman, who I love, but every episode is three hours

of how you need to optimize your sex life, how you walk, everything needs to, how you get in the

bath.

Everything needs to be optimized.

Everything must be optimized.

How you put your socks on, he's got a three-hour pot on that. The first thing I

couldn't do anyway, because he said the first thing you need to do when you wake up is go

outside and absorb sunlight. No, Jack, for 25 minutes. So 25 minutes is what, wandering around

your neighbourhood. It's 4.30 in the morning. Just staring at the sun. So that, that's us ticked

off. Then the other one is about 45 minutes of exercise.

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