Mini-Meditation: Releasing Blocked Emotions Part 1

A Psychic's Story

Nichole Bigley: Spiritual Guide, Intuitive, Energy Healer, Psychic, Medium, Teacher, Reiki, Intuition, God, Angels, Spirit Guides, Universe, Soul, Life After Death, Supernatural, Spirituality, Higher + Highest Self, Consciousness, Awakening)

How To, Education, Religion & Spirituality, Spirituality

4.9 • 1.5K Ratings

🗓️ 6 October 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a condensed version of the meditation on releasing blocked emotions. Use it when you don't have time to commit that day to the full meditation or if you need a quick reset. It is preferable for you to be seated or lying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.Save this in your preferred podcast player to easily access it.Don't forget to email us at contact@apsychicsstory.com with feedback or questions about meditation and we will address it in the October 27, 2022 episode. Thank you to Exhale Now and Everything Aligns for making this Meditation Series possible! To work with Barrett visit https://exhalenow.co/sessions and check out his Instagram at @ExhaleNow__. Follow at Everything Aligns on Instagram @EverythingAligns or book a healing session with Katie. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	In our breakout and best-selling book, Looking for Angels, a guide to understanding and connecting
0:10.0	with Angels, Dr. Scott Garin and I share how you can communicate with angels,
0:15.5	understand signs from the universe and these celestial beings.
0:19.3	Feel it peace knowing you are always connected to source and much more.
0:24.0	Get your copy today at looking for Angels Book.com, Amazon, Barnes and Noble, or your local bookstore.
0:31.2	And now you can even get the audio version narrated by me and
0:35.0	Scott through Amazon, Audible, and iTunes. Hi, all Nicole here. This podcast is intended to inspire you on your personal spiritual
0:55.1	journey to inner peace. I am not a psychologist or a medical doctor and do not
1:00.2	offer any professional health or medical advice. This applies to the podcast guests and or
1:05.7	co-hosts. If you are suffering from a psychological or medical condition, please seek help from a qualified
1:12.1	health professional.
1:14.0	You are listening to the meditation series on a psychic story.
1:19.0	It was created to help open hearts and minds and guide you along your spiritual and inner journeys wherever
1:25.2	it may lead.
1:26.6	Each month there is a themed focus supported with weekly meditations.
1:31.0	It is suggested, not required, that you listen to each week's meditation daily for optimal results.
1:37.0	Do not listen while driving a car or operating machinery.
1:40.0	And now on to the meditation.
2:35.2	Mysticism Testified. The Whatever is going on right now, first pause, perhaps take a deep breath and relax back home to presence which is to say turn attention away from our life situation, away from the past that we're carrying around into this moment, the future that we're projecting into the next moment,
2:58.0	and simply relax into presence to start. After we've relaxed as much as feels natural, bring out into the forefront of our minds the emotional quality of this moment.
3:08.7	Again turning attention away from our life situation, away from our physical surroundings, away from our mental story, and turning attention towards the emotional quality of this moment.
3:17.0	Looking at whatever this emotional quality is again, see that it isn't lack, it isn't loneliness, it isn, not enoughness.
	...

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