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A Psychic's Story

Announcement: Meditation Series (with Barrett Self)

A Psychic's Story

Nichole Bigley: Spiritual Guide, Intuitive, Energy Healer, Psychic, Medium, Teacher, Reiki, Intuition, God, Angels, Spirit Guides, Universe, Soul, Life After Death, Supernatural, Spirituality, Higher + Highest Self, Consciousness, Awakening)

How To, Education, Religion & Spirituality, Spirituality

4.91.5K Ratings

🗓️ 6 October 2022

⏱️ 44 minutes

🧾️ Download transcript

Summary

If you're not sure what to do or how to approach meditation, you find it challenging, or you simply want to deepen your practice then you've come to the right place.Research shows that practicing meditation can increase your attention span after only four days and increase grey matter. Studies also show that meditation can improve anxiety, lower blood pressure, relieve symptoms of insomnia, reduce symptoms of post-traumatic stress disorder and much more.  While meditation in theory sounds easy enough, doing it often feels insurmountable.  Understanding this, Author, Therapist and Meditation Teacher Barrett Self is teaming up with A Psychic's Story and Everything Aligns to bring you a free meditation series to open hearts and minds and heal souls.Each month there will be a themed topic with weekly meditations customized to help you through your approach and practice. It is suggested that you do the meditations daily as you progress each week and month. The reason for this is that it can take as few as 18 days or up to 254 days for a person to form a new behavior that becomes natural. How long it takes someone to form a new habit can vary widely depending on the intended behavior, the person and the circumstances, but for most people it takes 66 consecutive days.  Listen to this episode to hear more about the Mediation Series, how to prepare and what will come as a result of meditating with us. Email us at contact@apsychicsstory.com with feedback or questions about meditation and we will address it in the October 27, 2022 episode.  Listen to Barrett's first interview on A Psychic's Story – Simple Steps to Profound Peace.Learn more about meditation in the article 27 Meditation Statistics for Your Well-Being in 2022. Read the 2009 study published in the European Journal of Social Psychology about how long it takes to form a new habit. Thank you to Exhale Now and Everything Aligns for making this Meditation Series possible!  To work with Barrett visit https://exhalenow.co/sessions and check out his Instagram at @ExhaleNow__. Follow at Everything Aligns on Instagram @EverythingAligns or book a healing session with Katie. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

In our breakout and best-selling book, Looking for Angels, a guide to understanding and connecting

0:10.0

with Angels, Dr. Scott Garin and I share how you can communicate with angels,

0:15.5

understand signs from the universe and these celestial beings.

0:19.3

Feel it peace knowing you are always connected to source and much more.

0:24.0

Get your copy today at looking for Angels Book.com, Amazon, Barnes and Noble, or your local bookstore.

0:31.2

And now you can even get the audio version narrated by me and

0:35.0

Scott through Amazon, Audible, and iTunes. Hi all Nicole here, this podcast is intended to inspire you on your personal spiritual journey to inner peace.

0:57.0

I am not a psychologist or a medical doctor and do not offer any professional health or medical advice.

1:03.6

This applies to the podcast guests and or co-hosts.

1:07.2

If you are suffering from a psychological or medical condition,

1:10.7

please seek help from a qualified health professional.

1:15.5

You are listening to the meditation series on a psychic story.

1:19.7

It was created to help open hearts and minds and guide you along your spiritual and inner journeys, wherever it may lead.

1:27.0

Each month there is a themed focus supported with weekly meditations.

1:31.0

It is suggested, not required required that you listen to each

1:34.3

week's meditation daily for optimal results. Do not listen while driving a car or

1:39.2

operating machinery. And now on to the meditation.

1:45.0

Mysticism testified.

1:47.0

Welcome back to a psychic story.

1:49.0

I appreciate you being back.

1:51.0

Thank you. I'm excited to be here. And we have some really special news, an

1:55.2

exciting announcement. I know I teased it a little bit in a prior episode that I

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