Mini-Episode: How To Quit Porn Today

ManTalks Podcast

Connor Beaton

Health & Fitness, Society & Culture, Education, Mental Health, Relationships, Self-improvement

4.8 • 591 Ratings

🗓️ 10 May 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much does porn effect you? It drains your energy and it drains you mentally. Connor shares some steps in becoming healthier in quitting porn for good. Have a question for Connor? Check out our Facebook Page and join the community. For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Stitcher Radio | Android For more episodes visit us at ManTalks.com  Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome, guys, the Man Talk Show. I'm Connor Biedon, and today we are going to be talking about
0:06.6	porn, how to quit porn for good today, no fap, which is no masturbation, and the sort of the
0:14.5	benefits around. I'm not going to talk about so much about why you should stop watching porn,
0:19.6	because if you're here listening to this podcast, then you've probably done some research around why you should stop watching porn because if you're here listening to this podcast,
0:22.0	then you've probably done some research around why you should stop in the first place.
0:26.7	And this is a resource and a tool to help you do so.
0:30.2	What I will talk about are the benefits of letting it go.
0:33.9	So first and foremost, you are probably going to see an increase in energy, an increase in focus
0:40.5	in a lot of studies and a lot of research. What they have found is that lots of exposure and
0:46.8	lots of watching pornography can actually impact your levels of depression. So you can actually
0:51.2	feel more depressed. You'll have increased anxieties.
1:01.2	You'll have increased susceptibility to ADD, which can cause you to lack focus. And you have a decrease in motivation for multiple reasons because most of the time what ends up happening
1:08.4	is that in our brains, our dopamine receptors just get
1:12.0	absolutely flooded while we're watching porn and we become sort of numbed out to those receptors.
1:18.9	So what we're going to talk about first and foremost is how this is a very real thing for a lot
1:24.4	of men. Now, just to prove that point to you, just to kind of like lay that out to you,
1:30.0	most boys nowadays will start actively searching out pornography at the age of 10 years old,
1:37.1	10 years old that will start actively searching out porn. So if you think about yourself at that age,
1:42.5	or if you have a boy at that age, he's,
1:45.1	you know, probably coming around at that time where he wants to actively start looking for
1:48.0	that. I think about myself, when I started to get to that age, I was probably about 12 years old,
1:53.5	when I started to look that up. We had a computer at home. I'm thinking about back in the day,
	...

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