Mini-Episode: How to Keep Strong Habits on the Road

ManTalks Podcast

Connor Beaton

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.8 • 591 Ratings

🗓️ 23 November 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've all been there before. You are doing so well with your positive habits until you go on vacation or head out on a work trip. Connor has some great tips you can use to stay on track no matter where in the world you are. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, welcome back to another episode of the Man Talks podcast.
0:03.1	It is another midweek check-in.
0:05.3	I'm super excited to get a chance to speak to you halfway through what is, no doubt, a very busy week.
0:11.2	We're getting close to the holiday season.
0:13.2	I can't believe I'm saying that.
0:15.0	For our American friends, I believe you're about to have a Thanksgiving weekend, which is super exciting.
0:21.5	But it's going to be a busy time of the year. Um, Connor, you've just been doing
0:26.4	a lot of traveling. You've been visiting all the different man talks communities opening up,
0:30.8	uh, our, our new, uh, new community in Chicago, which is super exciting. With, with,
0:36.4	with all this travel and all this, you know, busy
0:38.9	life going on, how have you been taking the time to, you know, center yourself, chill out,
0:44.5	relax and not get to not get too carried away and caught up in it? I love it. Thanks, Roger.
0:51.6	It's a great question and I love the surprise question today.
0:56.9	Yeah, I mean, you know what? In the past, I've done a lot of traveling before when I was singing.
1:01.3	I think for a lot of people when they travel, that's usually where their habits fall apart, right?
1:06.1	They'll other go on vacation or they have to travel for work.
1:10.2	And the things that I have the absolute guiltiest person when it comes to that. Oh, really? Yeah. Yeah, there you go. And, you know, they'll go on like a work trip. And, you know, maybe they only go on a work trip once or twice a year. And so they get really excited about it. And then they, you know, go on the work trip and they drink more than they usually would or eat more than they usually would and sleep less. And it's just, you know, for the for the
1:31.5	men and women that are out there that travel a lot, having those habits on the road can be a big
1:38.0	challenge. And, you know, when I when I traveled a lot before, I was one of those people that just like my habits
1:47.0	fell by the wayside and, you know, my eating habits would go out the window and my drinking
1:51.7	habits would go out the window. And it was just a bad scenario. But, you know, traveling now is a
1:57.7	completely different story. And so in the last few months, because I have been traveling so
	...

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