Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves.

I'm Dori-Shafrier.

And I'm Elise Hugh, and we're just two friends who like to talk a lot about serums.

And this is a mini episode where we hear from you. We share your comments and your thoughts

and we answer your questions to the best of our ability. But please remember, we are not experts.

We're podcast hosts. And we always encourage you to seek support first and foremost from a medical

and mental health professional as needed.

Yes, yes.

And instead of a serum, I just want to sing the praises of a spray that I've been using.

You are catching me in Aspen this week.

I am with the Aspen Institute this week where they have various gatherings and seminars throughout the year.

And I'm at a seminar that's very optimistic and it's full of policy people talking about children

and families and social change and all these things.

But when I got here, I immediately felt altitude sickness. It's like having a hangover.

Yeah, it's like having a hangover after not having consumed any alcohol. And so I was nauseated.

I was tired. Like I passed out. I just fell asleep, which is unusual for me. I don't usually

sleep in the middle of the day. And I had a headache. And I know dehydration is usually a main

culprit. So I tried to drink a lot of water, but what really made a difference for me was

oxygen, just getting more oxygen. So I just want to shout out oxygen plus canisters.

You can just spray oxygen into your mouth. I'm holding it up here. It's pure recreational oxygen

is what it's called. And mine is from energy recovery or energy plus recovery.

And it's just, they have this in all the hotel rooms along with humidifiers.

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