Episode 362: To Know A Relaxed Woman with Nicola Jane Hobbs

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.8 • 5K Ratings

🗓️ 28 July 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Doree and Elise speak with Nicola Jane Hobbs, author The Relaxed Woman, about what reclaiming rest actually looks like outside of naps and baths, the importance of relationships in your ability to relax, and why being a relaxed woman is less about what we do and more about how we approach the world.

Plus, Doree and Elise chat about being stretched vs. stretching and the ongoing relevance of the Black Eyed Peas’ “My Humps” to their lives.

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Transcript

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0:00.0	lunchtime time time to get my macro in the microwave oh kitchen banter afoot if in doubt join in
0:07.0	oh hey jim you listen to comedy on audible too uh yeah so funny yeah what's your favorite title
0:17.2	uh the comedy comedian show.
0:22.4	That's not a real show, is it, Jim?
0:24.6	Get in on the jokes with comedy on Audible.
0:27.7	Subscription requires the audible.com.
0:29.1	At UK for terms.
0:30.2	Katie Bolter!
0:31.5	Oh wow.
0:32.4	Tennis is full of noise.
0:34.3	Special from Porter.
0:35.4	Pressure.
0:36.4	Magnificentity.
0:38.9	But what really makes me feel alive?
0:43.3	It's the focus in that quiet.
0:46.1	A moment to breathe.
0:47.7	To reset.
0:48.8	To hydrate.
0:50.7	That's what really makes me feel alive.
0:53.7	Britta, the official water partner of the LTA.
0:57.0	Pick up Britta's filtration range online or at your local store.
1:18.7	Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves. I'm Dori Shafrier. And I'm Elise Hugh, and we are two friends who like to talk a lot about serums. For any of our
	...

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