Mini Edit: 5 Micro Wellness Tweaks

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 20 November 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christine shares 5 micro wellness tweaks following an escape to the desert. LINKS/RELATED EPISODES: Why Self-Care Is Hard + How To Make It Happen Self-Care For Stubborn People Mini Edit: My Simple Holistic Wellness Tracker Tiny Moments of Self-Love Mini Edit: Simple Skincare Routines Simple Friendship Reboot Tactics The Foot Collective The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.0	We're having a baby.
0:06.0	We're having a baby.
0:07.0	I've always wanted to be mom.
0:09.0	And we're bringing you on our journey through everything.
0:12.0	I have no idea what we're doing.
0:13.0	Thank you. I have more of an idea.
0:15.0	I think of it like a Tamagotchi.
0:17.0	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:34.3	Hello friends and welcome to the mini edit from Edit Your Life. In these snack-sized mini
0:39.2	episodes, I answer your questions about everything from self-care to parenting to relationships
0:44.1	to home and more. Think of me like that friend you text or call when you need a quick piece
0:49.3	of compassionate and candid advice. Send me your questions. Today I want to share five micro-wellness tweaks.
0:57.8	This is on my mind because I recently had a remarkable opportunity to celebrate a good
1:03.5	friend's 50th birthday with an escape to the desert.
1:07.2	A lot of incredible things happen during this escape. The biggest one actually being simply the
1:12.8	space to really connect in a relaxed way, to allow conversation to wander, to cover both the
1:19.3	silly things and the deep things. It was just so beautiful. I have more thoughts I hope to share
1:25.2	soon on that. But meanwhile, I also left inspired to implement
	...

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