Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

Through episodes with me, your host Christine Coe, and a range of super smart, compassionate, and thoughtful guests,

you will come away with big picture insights and practical ways to declutter your home, schedule, and thoughtful guests, you will come away with big picture insights

and practical ways to declutter your home, schedule, and mental space without getting bogged

down by perfection.

I have always believed that small moments and actions matter tremendously.

My goal is to help you find agency and space in your life through doable baby steps

that will leave you feeling accomplished

instead of overwhelmed.

Hello, friends. I am excited to bring you something different today. I have been wanting to talk

for some time with Casey Davis. Casey is a licensed professional counselor, author, speaker,

and the person behind the mental

health platform struggle care. She has a podcast by the same name and is the author of

How to Keep House while drowning. Casey and I recently connected and decided to do something

a little bit different, a two-part podcast series. And during our initial chat

to discuss what we might talk about, we both lit up about the idea of addressing gratitude

during hard seasons. And at that point, decided to span the conversation across two episodes

because, well, there is a lot to talk about. This topic was top of mind for us,

given that we are squarely on the holiday runway, yet also tough seasons are ever present.

So I think that no matter when you are coming to this conversation, there will be much

here for you. I know from listening to Casey's show that she is compassionate and practical, a deep and nuanced

thinker. But it was another thing to record directly with her, and truly, it was so nourishing,

...