Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you knew here, I've lost 125 pounds myself.

Took me two and a half years to do it.

After an entire

adulthood of yo-yo diving, up and down, up and down, up and down again, finally got

Mac together and decided to make some real meaningful and lasting changes in my life that have led

me to the body and the life of my dreams. And I'm here every week to teach you the things that I have learned and hopefully to help you

achieve the same results in your life.

This week, I want to talk about something really important.

It's a word that's honestly, and it could be by nature of just what I do for work,

but it has become a bit of a buzzword, I think. But it's true. It matters. It makes a difference.

And it is mindset, mentality. What's going on inside your brain? And if I'm looking back at my old self, how I was before I lost on my weight, I had, I was riddled with what my dad always referred to as stinking thinking.

I had a lot of ways of seeing myself, seeing my body, seeing food, seeing the world,

that quite honestly were not right.

I did not adopt a success mindset when it came to my body.

And I thought I would talk about just some things with some mindset,

some things that have shifted in my head.

And maybe some of them will shift for you.

Maybe you can learn some of these things here.

And, you know, it's my honest hope that in this episode that you'll take away one or two things that you can put into place into your life.

You know, I have a bookshelves full of books, personal growth and development, business development,

all doors, sorts of all, all geared towards helping me to become a better human in all sorts of

things that I do.

...