these tank components. So think about like what sports, I'll ask you this Patrick, what sports

encompass the 10 components of fitness? Well, so we talked about the beginning, most people go

like super fit marathon runners or weight lifters. When you go through this exercise, you go like

holy crap. Those guys aren't fit at all. Because marathon runner, and this is true, the marathon

runner can run the best endurance in the world. That's what he's supposed to do is where you make

his living. But those guys can't bench press a 95 pound barbell. This is true, the majority of them.

And this is a strange one. Can't even jump arm and 18 inch box. So how fit are they really?

So what sports do encompass all 10 very well? We are here because we know the outcomes in our lives

are within our control. That taking absolute ownership of how we eat, sleep, train, think,

and connect with each other is how we'll optimize our health and happiness. That chasing excellence

is how we grab hold of what is possible. Our mission is to live on the run. Always chasing. Never stop.

Hello and welcome back to another episode of chasing excellence. How you doing, Ben?

Good. Good. Today we're going to take a listener question that I thought folks often reach out with

two minute drill questions that occasionally I will, even if they're not conducive to a two minute

drill, I will still make you answer in two minutes. But occasionally I'll pull them aside and we'll

try to have a full conversation on them. And that's what this one is. And roughly speaking, the

question was about, you know, we have and we've talked about the 10 components of fitness before.

And we'll break, well, we'll list what those are just for folks who either can't remember them or

don't know what they are. And the question was about how can we assess each one of these or how

can we assess ourselves at each one of these components? Right? How can I, how do I know if my

balance is good or how do I know if my strength is good? So is there a movement or is there maybe a

workout that we can do really for the sole purpose of saying, okay, well, where am I in this, in

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