Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 24 June 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about -- making a plan to lose some of the weight has gained some weight back -- getting her nighttime eating under control -- and more! Jami was also featured in Half Size Me Episode 558! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Mee episode 646 brought to you by the amazing Half Siz Me Academy to become a member please go to half size me
0:09.8	dot com forward slash join In the waters fine, come on, dive in.
0:22.6	The future's here, it's right before your eyes.
0:27.6	Step by step, you're on your way,
0:30.0	you're welcome to a brighter day. Don't you know it feels good to be alive.
0:35.0	You could be larger than life,
0:39.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl.
0:46.0	You can find higher than the sky, shine brighter than the stars.
0:51.0	You could have all you ever wanted to show the moon in the stars. You could have all you ever wanted.
0:54.0	Show the moon and reach from the heart you know you could.
0:58.0	Hello, lovely listeners.
1:02.0	I am your host Heather and as always I am so excited to be here with you today and
1:06.3	you've got a really fantastic coaching call coming your way today with Jamie
1:12.1	she is somebody who's been on before. I spoke with
1:15.2	her originally in episode 558 and she has been maintaining since 2021. We talk a lot in this about how she has gained some weight back, that she
1:27.9	wants to get her nighttime eating under control, and not to stress that her habits will resurface. I think this is a constant
1:36.2	thing and I know we just covered this in our maintainers monthly meeting as well
1:40.1	that when you think you get a habit under control let's just say binge eating
1:44.4	grazing whatever I think we often believe that once we see some relief from
1:49.7	that behavior it's never going to come back we've've beat it down to submission. We're good. But many of these
1:56.8	behaviors are hardwired in and have been since you were a young child or
	...

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