Mindset Shift for Permanent Results

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 10 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never achieve it. And you can really define "it" as anything you wish to accomplish. Tune in to this episode for a necessary perspective shift. Hair XT is ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.4	host Mike Milner. Today's episode I am going to give you something going to give you a gift. It's a gift
0:18.1	that you may not be able to receive right now and if you can't receive it that's okay.
0:22.4	There will be a time and a place
0:24.3	when you are more receptive to this gift but and no it's not the phrase
0:30.8	supplement that you can win every single week when you leave a five-star
0:34.3	rating review. That's a separate gift. That gift is when you leave a five-star rating review
0:40.0	on Apple Podcast or Spotify and then you get your name picked and it airs on the Wednesday episode
0:46.3	Then you get to pick a free supplement of your choice from one of our sponsors which we have several
0:57.6	We've got Organify, we've got cured nutrition, we've got Legion athletics and we've got Hair XT and we pick a winner every week.
1:03.0	So if you want to go for that gift,
1:06.0	you can just open up the podcast app on your phone
1:09.0	and hit the search button.
1:11.0	And then you type in Mindover Macros macros and then you'll see the show
1:14.7	thumbnail come up hopefully and you can click on it or tap on it depending where you
1:21.2	are you might be a clicker or a tapper, and then you scroll down until you see the reviews and you just
1:27.9	hit the button that says write a review, you submit something, you say some kind words, and you are eligible.
1:35.0	And then I announce it on the Wednesday episode,
1:38.0	and you get all excited when you hear your username called
1:41.0	and then you can email me and you get your free supplement, whatever you want,
1:45.1	we send it to you.
1:46.7	Totally free.
	...

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