The Optimal Rate of Fat Loss

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 12 June 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how to work with them vs against them. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://ha...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm your
0:07.3	host Mike Milner and today I'm going to explain something about fat loss progress and the rate of change that is optimal for the
0:19.7	human metabolism and it's important because you may decide that you want fast results and that
0:26.4	may sound really appealing. And I think that you might feel differently after you
0:31.1	hear about this wonderful adaptive complex system that is the
0:36.6	human metabolism or even just humans in general.
0:41.2	We are relatively complex and that's putting it lightly. So I think a lot of
0:46.8	times we get caught up in how quickly things are changing and how fast we can
0:50.4	reach the finish line. How can we go from where we are now to where we want to be in the shortest amount of time possible and it makes sense instant gratification
1:00.9	delivers a dopamine hit it motivatesates us, it excites us, and it gets us into motion,
1:07.2	it gets us into action, but is it ideal for actually achieving what you want?
1:12.3	And there's a risk risk there's a cost associated
1:15.3	with it and I think that if I explain this from more of a technical standpoint like what's actually
1:21.2	happening in the body when we try to speed up the rate of
1:25.9	change or the rate of progress and you understand it from a more I don't know, call it scientific perspective.
1:34.0	I think you might have a different perspective on progress.
1:39.0	We'll see.
1:40.0	Before I get into that, of course course it is the Wednesday edition of the podcast which means
1:47.0	somebody gets something for free.
1:50.0	Now this week if you left a five-star rating and review you had a 50% chance of winning. That's right. There were two. Two reviews so the beauty of this is every single week if you leave a five-star rating and review on Apple Podcast or Spotify
2:06.5	You're eligible to win a free supplement of your choice and sometimes you get lucky and on a given week there's only two reviews and you have a 50-50 chance of winning and this week it is Chris frog is the
2:19.9	username the review says good dose of reality and tough love.
	...

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