Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

The Mel Robbins Podcast

SiriusXM Podcasts

Society & Culture, Self-improvement, Education, Mental Health, Relationships, Health & Fitness

4.6 • 15.3K Ratings

🗓️ 19 January 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.” The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment. Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method. By the end of this episode, you’ll know how to use an amazing filter in your brain to reset your mindset. This episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun “brain game” you can play every day (even with your kids) to actively program a more powerful mindset. I can’t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most. Xo Mel For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast. This episode, you’ll learn: 4:15: What does “mindset” even mean? 9:00: The truth about why mindset matters. 10:00: Is this just toxic positivity? 16:30: Your brain has a filter. And if you’re not programming it, it’s probably working against you. 26:00: How to beat self-doubt. 31:00: Why you’re not meeting that special someone. 37:00: The fun and simple brain game I play with my daughters. 47:45: What to do when your thoughts and mindset spiral into the negative. 55:00: I want this for you. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to a mind-bending and really cool episode of the Mel Robbins podcast.
0:14.0	Okay, I wanted to just start today by saying thank you. Thank you, thank you, thank you to you.
0:22.3	I got word that you have voted the Mel Robbins podcast as the signal award most inspirational podcast
0:33.0	of 2022. And we have won the listeners choice award for the most inspiring podcast of 2022.
0:41.1	That is a huge deal because we just launched two and a half months ago. I often say that the
0:47.5	Mel Robbins podcast is not my podcast, it's our podcast. So from the bottom of my heart on behalf
0:54.5	of my team, I just wanted to thank you. I wanted to thank you for showing up for listening,
1:00.1	for sharing these episodes with friends and family members, for giving us feedback, for asking
1:05.3	questions, for submitting topic ideas. This podcast is changing people's lives and it is inspiring
1:13.2	and empowering people around the world because of you. So thank you. And if your brand new to the
1:18.8	Mel Robbins podcast and this amazing, energizing group of people that listen to this podcast, I want
1:26.2	to say welcome, I'm Mel Robbins, I'm a New York Times bestselling author and I'm one of the most
1:31.6	trusted experts in the world on behavior change and motivation. And today we've got a crazy cool
1:38.7	topic. We are talking about mindset and before we jump into the science and the cool tactics
1:44.0	that you're going to be able to apply to your life to change your mindset, I want to just remind you
1:49.6	that this episode is part of a month long series that we are doing here on the Mel Robbins
1:54.4	podcast about the building blocks and the research that you need to know in order to create a better
2:01.0	life. Here's the simple truth about your mindset. You have the power to reprogram your mind. That's
2:08.7	right. You can take simple steps and you can practice them every day to train your mind to work
2:16.0	for you. So whether you struggle right now with overthinking or feeling unworthy or maybe you
2:22.3	have a really positive outlook, but you just want to level up. You want to play a bigger game.
2:28.3	That's where I am right now. I am so ready to take a bigger swing to knock it out of the park
	...

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