Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
4.6 • 1.8K Ratings
🗓️ 17 October 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this first Ask Me Anything (AMA) with Dr. Mike Gervais, we took your questions and went into the Mastery Lab Studio to answer them. This first one covers high performance routines, mindfulness, mindset, dealing with the fear of other people's opinions (FOPO), and much more.
We're excited to be producing these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube version of this episode.
Dr. Mike bio:
Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.
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Transcript
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| 0:00.0 | Hi, Dr. Michael Jervé here, and in the Finding Mastery podcast, we get lots of questions |
| 0:05.6 | after each episode. |
| 0:07.1 | And the question is really about, like, how do I apply this in my life? |
| 0:11.0 | How do I apply the principles that you're talking about around the psychology of excellence, |
| 0:15.2 | the psychology of being your best? |
| 0:17.0 | How do I work with those in my own life? |
| 0:19.6 | And so in this AMA, we're going to talk about those. |
| 0:21.6 | We're going to address those the best we can. |
| 0:23.5 | We got lots of questions, and we're just going to kind of go through them. |
| 0:27.0 | And we'd love for you to leave questions that you would like to explore here. |
| 0:30.4 | If this works, we'll do more of this. |
| 0:32.3 | And listen, I love the Finding Mastery podcast, and I love this community. |
| 0:37.2 | And so, this is a real joy to do this. |
| 0:39.9 | All right, first question is from Ryan. |
| 0:50.2 | What are the three things the average high performer needs to add to the routine? |
| 0:55.6 | OK, so I have first, I have an aversion of trying to get things down to buckets of |
| 1:01.7 | threes and fives and sevens. |
| 1:02.9 | And I know that people like that because it's something like we can neatly remember. |
| 1:08.8 | And so the first order of business is that it's not clean like these are the three. |
| 1:14.2 | It doesn't work that way. |
| 1:15.8 | But if we were to start somewhere, it'd be with awareness. |
| 1:18.6 | So building awareness, awareness of how your thoughts and emotions work, |
... |
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