When we face a challenge, we are able to allow it to not bring us down as much or to at least bounce back from it faster.

So that's what we're going to be talking about today.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated. Why does our mindset matter? Well, we

can think about the fact that in our life, we are always going to face challenges. But our mindset

controls how we react to challenging situations.

So, you know, if we imagine a life of trying to avoid challenge, we'll probably be

sorely mistaken that that's going to be pretty difficult. But what we can do is work on our

mindset so that when we face a challenge, we are able to allow it to not bring us down as much or to at least bounce back from it faster.

So that's what we're going to be talking about today.

And I'm going to start off by introducing this through the system of our thoughts, feelings,

and actions.

So there's a popular concept in psychology that tells us that our thoughts, feelings, and

actions are linked.

And we can think about our mindset as essentially our thoughts, feelings, and actions.

...