A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 21 August 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her own thinking, plus -- managing lower calories needs -- strategies for the weekend -- making maintenance work for her life -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 580+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Sizmi episode 602 brought to you by the half size me community in order to join go to
0:06.6	half size me dot com forward slash join join. The future's here is right before your eyes
0:25.0	Step by step you're on your way
0:28.0	Welcome to a brighter day
0:30.0	Don't you know it feels good to be alive.
0:34.0	You could be larger than life,
0:37.0	bigger than the world,
0:39.0	living out the hopes of dreams of every boy and every girl
0:44.0	You can go higher than the sky
0:46.0	shining brighter than the stars.
0:49.0	You could have all you ever wanted
0:51.0	show the moon and reach from miles you know you could.
0:57.5	Hello and welcome back to the Half Siesme Show.
0:59.5	I am your host Heather and I am excited today to bring to you another wonderful
1:04.3	interview. Today I have the pleasure of interviewing Michelle she is a half-size-me
1:10.1	community member and she has lost her weight again. She has lost it
1:14.5	before she's lost it this time and this time though she did it with a totally
1:19.0	different perspective and mindset and I think it's really going to be helpful for you to listen to and there was something so magical
1:25.8	that we discussed in this interview that I know is going to help you.
1:29.1	Michelle is a little bit on the more petite side. She's a shorter lady and her calorie level is lower.
1:36.0	And because of that, she has changed how she thinks about her calories. She has thought and thought differently about, okay, if I make food I enjoy the taste of and it's got all the nutrients
1:48.8	I need and I'm enjoying what I'm eating, what difference does it make,
	...

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