Mindfulness
The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters
American Public Media
4.3 • 3K Ratings
🗓️ 1 May 2015
⏱️ 53 minutes
🧾️ Download transcript
Summary
We are looking at mindfulness in the kitchen this week with Dan Harris, best-selling author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge and Found Self-Help that Actually Works -- A True Story. We talk to the Martha Stewart of Australia, Donna Hay, chef Ronna Welsh tells us how to reduce waste in the kitchen, and the Sterns fill us in on Arkansas fried pies.
Broadcast dates for this episode:
- May 9, 2014 (originally aired)
- May 1, 2015 (rebroadcast)
Transcript
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| 0:00.0 | Support for this show comes from OnePassword. |
| 0:04.0 | If you're an IT or security pro, managing devices, identities, and applications can feel overwhelming and risky. |
| 0:12.0 | Trellica by OnePassword helps conquer SaaS sprawl and Shadow IT by discovering every app your team uses, managed or not. |
| 0:21.2 | Take the first step to better security for your team. |
| 0:24.7 | Learn more at onepassword.com slash podcast offer. |
| 0:29.3 | That's onepassword.com slash podcast offer, all lowercase. |
| 0:38.5 | Support for this show comes from OnePassword. |
| 0:41.6 | If you're an IT or security pro, managing devices, identities, and applications can feel overwhelming and risky. |
| 0:49.7 | Trellica by OnePassword helps conquer SaaS sprawl and shadow IT by discovering every app your team uses, managed or not. |
| 0:58.0 | Take the first step to better security for your team. Learn more at OnePassword.com slash podcast offer. |
| 1:06.4 | That's OnePassword.com slash podcast offer, all lowercase. |
| 1:14.5 | It's the splendid table from APM American Public Media. |
| 1:19.1 | I'm Lynne Rosetta Casper. |
| 1:21.6 | Eating and mindfulness. |
| 1:23.9 | Is there a connection? |
| 1:25.6 | Well, ABC news anchor Dan Harris thinks so. |
| 1:28.6 | He's the best-selling author of the book 10% Happier. |
| 1:32.9 | He has evidence that meditation can help us control mindless eating. |
| 1:37.3 | If you can take just a few seconds to notice what you're eating and how it tastes, you will enjoy it a lot more than |
| 1:46.6 | you will if you're simultaneously sending emails. And if you're noticing what you're eating |
| 1:51.1 | and noticing how full you are at any given moment, you may not eat as much. Now on the cooking |
| 1:57.9 | side, how about a chef's lesson in mindful and super practical cooking? |
... |
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