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Hey it's J.J Virgin and welcome to the J.J. Virgin Lifestyle Show where we'll connect with some of the coolest people in the world.

Plus I give you tips that you can put into fast action to up-level your health and your life. Now today's show

is all about simple things you can do. I like to big shifts over time and I have the

undiite doctor on with me today. He is the perfect blend of East Meets West. He grew up in

his childhood was in India and then he moved to the US. So he's had the

opportunity to grow up with meditation in yoga as his normal. He's kind of

...