Hi, this is Todd Adams.

This is Kathy Adams.

Welcome to another episode, sendparentingradio.com.

Number 70-something.

Wow, pretty darn good.

Happy Tuesday, everybody, if you're listening to this live.

Happy Tuesday.

Mindfulness.

So today we're going to talk a little bit about real examples of being mindful,

rather than like digging into what mindfulness is.

We're going to talk about real examples of mindfulness.

And the reason we're doing that is because tomorrow, Wednesday, June 20th,

I am doing a one-hour talk about mindfulness at the Daily Method in Elmhurst, and it's at noon,

and my friend Lorna, or somebody, is teaching a daily method class at 1045, so you can come to the

1045 class and then stay for my mindfulness talk, or you can just come at noon to the mindfulness talk and you can

bring lunch if that's your lunch hour and you can bring your kids that's the key that's the key

because there's child care there that's right so if you plan to do that i would suggest that you

register because so you make sure you get a space in the child care for your child. And the number is 630832-3245.

And again, it's at the Daily Method Elmhurst.

You can also go online and register, I believe.

They'll have that up by the time this airs.

And, yeah, so we're going to talk about mindfulness more in-depth that day for an hour.

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