Mindfulness Meditation - Anchor Breathing for Your Wandering Mind (SLEEP IN 20 MINS)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 11 February 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A Guided Mindfulness Meditation, where you concentrate on the breathe to stop your wandering mind. Relax and sleep tonight in under 20 minutes. Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Sponsored by Betterhelp . Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you know someone who has never listened to a podcast? It might sound bananas to you and me,
0:06.8	but those people are out there. If we want the podcast industry to grow,
0:12.6	we need to turn those non-broadcast listeners into podcast listeners.
0:18.6	Think Media thinks so too, and in April they are launching adopt a listener. They're asking you to
0:26.8	find someone who says podcasts aren't my thing, and give them a thoughtful recommendation.
0:34.8	Something that will get them hooked. SleepCov is a proud supporter of adopt a listener. Go to
0:42.2	Tink Media.co-adopt to sign up, find resources, and learn how you can get involved.
0:50.4	Hello and welcome to SleepCov. The number one place for a great night's sleep tonight's episode
1:01.2	is a guided sleep meditation where we use a breathing anchor to help against a wander of mind.
1:10.2	This is designed to help you let go of any anxieties and just have a nice relaxing sleep tonight.
1:18.7	It's very grounded in mindfulness, and I really think you will enjoy it. Please
1:24.6	listen to this recording in a place where you can safely go to sleep. This episode is brought to you by
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	...

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