OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email that was sent in with Ashley: "I would love to hear a discussion on the Outweigh Podcast about gaining weight in the recovery process & all the uncomfortable parts about it. I am so torn between wanting to recover vs continuing to struggle but keep my current body/weight. It would be so helpful to hear about it from someone who has been through it, and has come out the other side ok & happy! Thanks!"

In response to this email, Ashley shares with us:

-How to incorporate mindfulness in the process of recovering from an eating disorder.

-Tools to learn how to live in the body you have.

-Her personal experience living in a larger body.

Eating Disorder Center Where Ashley Works: https://renfrewcenter.com

To contact Amy about Outweigh: [email protected]

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.