Mindfulness, For People Who Hate To Meditate | E42

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 5 May 2014

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy? Me too. And yet, Mindfulness - the art of being present -- is the key to a happy and healthy life. You don't have to meditate in order to practice mindfulness. In fact, you can be more connected with the present moment all of the time. On this episode of the Love, Happiness and Success Podcast I'm teaching you how! You'll learn easy, concrete tools to be more mindful. You'll also learn how to use the skill of mindfulness to feel more calm, happier, more productive, and have better relationships with others. And if your busy mind is keeping you awake, be sure to download the Free Bonus Sleeping Meditations I mentioned on the show, at www.drlisabobby.com/sleep. ---- Dr. Lisa Marie Bobby is a Marriage Counselor, Life Coach and Psychologist. Learn more about her private practice at www.growingself.com, and follow her blog at www.drlisabobby.com.

Transcript

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0:00.0	Hello, I'm Dr. Lisa Marie-Bavi, and you're listening to the love, happiness,
0:17.1	and success podcast. And what we're listening to together right now, this amazing piece of
0:23.1	music that I found, this is actually an original Balinese Gamalayan recording. I hope I said
0:31.3	that right. That was recorded by the Odian company on their very first trip to Bali in
0:37.3	1928. It's actually an old phonograph
0:40.3	recording that I came across and it reminded me of today's podcast, which is about mindfulness
0:47.9	and these cool bells and chimes just listening to it brought me right back into the present moment.
0:55.0	And that's where we're going to be today is in the present.
0:58.0	So I wanted to share this piece of music with you and I'll play the whole thing for you at the very end.
1:03.0	It's pretty cool, huh?
1:07.0	Okay, let's get down to business.
1:10.0	So today we're going to be talking about mindfulness, which I think is so important, and I am so excited about today's show.
1:19.4	I really hope that you like it.
1:21.8	And if you do, it would mean so much to me.
1:24.7	If you would say that on iTunes or even better yet subscribe to the
1:28.8	podcast because that way we can keep in touch with each other and also it will help other people
1:33.8	find this show too so if you enjoy it help other people find it also by subscribing or writing
1:39.7	a review about it on iTunes and if you say that I put you to sleep last time with my insomnia recording,
1:46.1	I will take that as a compliment. So thank you in advance. Well, listen, I am so excited about
1:52.2	today's show because mindfulness is incredibly important. And it is also really hard.
2:03.5	I struggle with mindfulness personally.
2:08.1	It's something that I've really had to work hard at and practice over the years.
	...

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