Fall Asleep, Stay Asleep | E41

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 28 April 2014

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to think straight. It makes us irritable and more prone to anxiety and depression. Sleep is kind of a big deal. So on this this edition of the Love, Happiness and Success Podcast, we're going to tackle insomnia and wrestle it into unconsciousness. You'll learn everything you need to know about how to get more sleep and better sleep. I'll teach you easy Cognitive-Behavioral tricks you can use to fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to go. I've even created some special bonus items for you. Once you're done learning about how to Fall Asleep and Stay Asleep, you can go to my website: www.drlisabobby.com/sleep to download some free relaxation recordings I made just for you. Think of them as an "auditory sleeping pill." Just don't listen while operating heavy machinery! :) -- Lisa

Transcript

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0:00.0	Hmm.
0:02.0	I'm Dr. Lisa Marie-Bobby.
0:26.4	This is a love, happiness, and success podcast.
0:30.1	Are you sleepy yet?
0:32.1	In case you're wondering, this wonderful, dreamy piece of music is called
0:36.6	Cylinder 4 by a talented artist named Chris Zabreski.
0:42.5	And I'm going to play the whole thing for you at the end in case you want some help in
0:47.6	drifting off immediately after this program.
0:51.1	Also, I have actually been told that my voice is fairly soothing and sleep-inducing.
0:58.4	Probably at least one out of four people who listen to my podcast have actually reported
1:05.4	falling asleep while listening. So just in case that happens tonight and you don't make it all the way through
1:12.2	this podcast, let me go ahead and tell you now that I have created some free resources for you
1:18.6	that will supplement the things that you learn here in this podcast. This podcast is informational.
1:25.5	I'm going to be teaching you about a lot of practical skills and strategies and things that you can do to improve the quality of your sleep.
1:33.2	But I've also created some special resources just for you, including a relaxation training that you can just listen to and follow along with while you're laying
1:46.1	down in bed that will help you fall asleep and also a guided visualization and this one
1:52.7	knocks me out every time and so I think that you will enjoy that so if you want to
1:58.3	grab those go to my website,
2:06.3	www.w.com, www.lisaobby.com forward slash sleep.
2:12.4	And there you'll be able to sign up and download a couple of just MP3s that will supplement this podcast and that you'll be able to listen to independently.
2:20.5	And whenever you need to. So be sure to check those out all right let's get down to business let's talk about sleep we're going to talk
2:28.7	about how to fall asleep more easily and how to stay asleep. So let's begin. As you know, getting a good night
	...

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