Mindfulness for Creativity, Day 7 Creativity Quest
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Inspiration exists but it has to find you working." -- Pablo Picasso
What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.
This is day 7 of a 7-day Unleash Your Creativity series, episodes 2250-2256. THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativity to unleash for each day. Get ready to express yourself. To make this week extra meaningful, journal about how you feel with each creative burst. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,257 of the Daily Meditation Podcast. |
| 0:06.7 | I'm Mary Mechley and I welcome you to day 7 of your creativity quest series |
| 0:16.5 | where you are daring to live full out who you are and how has your challenge been coming along |
| 0:26.0 | as you've experienced a different kind of creativity each day this week for all you |
| 0:33.6 | journalists out there and for you getting ready to meditate your focus is to choose an expression |
| 0:45.6 | of creativity that we haven't explored this week something that you'd like to express creatively |
| 0:56.3 | in your life maybe you'd like to express peace more creatively or maybe compassion |
| 1:05.5 | what are ways you could deepen your experience of these important qualities in a creative way |
| 1:14.2 | if you're an artist you could always write music or play music or you could paint |
| 1:23.3 | but not everyone has to be an artist in order to be creative maybe it's the way you dress |
| 1:29.8 | the way you wear your clothes I have to say that one of your fellow meditators reached out to me |
| 1:39.5 | this week she actually shared a story where she mentions that she listens to the podcast |
| 1:48.4 | and so I looked at her profile and I was stunned by her creativity with fashion I believe |
| 1:57.0 | she is from India and she fuses eastern and western fashion together so creatively I can't stop |
| 2:08.4 | watching her stories and her Instagram posts her name is Mona Lisa Mahapatra and I want to thank |
| 2:15.8 | you for sharing your creative genius with fashion Mona Lisa I'll link in the episodes show notes |
| 2:24.9 | below if you'd like to take a look at her Instagram account so as you get ready to meditate today |
| 2:33.2 | know as always the full have our guided meditations are on the sip and own meditation app this is |
| 2:41.6 | where you can find deeper longer guided meditation experiences and you get the journal and the slowdown |
| 2:49.8 | guide with each week's series you can try it for seven days free so now I invite you to settle |
| 2:58.8 | yourself down and get ready to be creative with your meditation today as you sit up straight |
| 3:08.8 | and begin to relax the different areas of your body notice where you feel open and creative in your |
... |
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