Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice | Dr. Jeanie Iberlin

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 27 January 2026

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress is preventing learning, leadership, and healing—and most people don’t know why. In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn’t about escaping emotions, but learning how to feel without being overwhelmed. You’ll learn: - Why anxiety shuts down learning and decision-making - The difference between “thinking about feelings” vs actua...

Transcript

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0:00.0	What got you interested in the whole mindfulness movement as an educator?
0:04.0	As an educator, I see that kids, well and teachers, are incredibly stressed,
0:09.0	and they don't have the tools or the wherewithal of how to bring it back in.
0:13.0	They bring all of the emotions and explosions to their classroom.
0:17.0	And learning can't happen when you're that anxious and upset. Do you prescribe or recommend
0:22.4	consistent short practices or do you think longer practices? The most important word you say there is
0:28.7	consistency. So do not skip a day. For me personally, I do longer practices. I find that my one hour
0:35.3	of a longer practice, because it takes, you know, 10 or 15 minutes just to settle the mind, every single meditation is different. So just allow it to be whatever it is without judgment.
0:47.2	Welcome to the Mark Devine show. I'm your host Mark Devine. Super stoked to have you here. Thank you for joining me today.
0:54.3	We're a tribe of old leaders committed to growing with courage, resilience, and heart.
1:00.1	So if that sounds like something you'd like to do, then you're in the right place.
1:04.7	We're here to leave with purpose and to help you unlock, and those you love, unlock your full potential.
1:09.9	Let's dive in. Super stoked to have Dr.
1:13.3	Jeannie Iberlin today with me. Jeannie is a certified transformational coach, author of three books
1:17.9	on healing and spirituality, cultivating mindfulness in the classroom, mindfulness first,
1:22.7	and her more recent, the unbelievable, unbelievable power of feelings.
1:31.9	She's dedicated to helping clients unravel their conditioning, deepen their self-love,
1:34.7	take back their authentic power.
1:39.2	And her work guides people into the emotions they have ignored or suppressed so they can heal up the root and reconnect with who they truly are.
1:42.9	She teaches practical tools for emotional awareness, grounded spirituality, and intuitive clarity.
1:48.2	It brings a calm, compassionate presence to the inner work that so many people avoid.
1:54.0	Genius' mission is to help others return to wholeness through feeling, understanding, and honoring their inner world.
	...

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