Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier

for everyone.

Headspace Studio.

Hey there. My name is Kisonga, and welcome to Radio Headspace. It's Tuesday.

I wanted to open this episode by asking a few pertinent questions based on today's topic.

And just noticing if you're able to answer them before I give the correct answers.

Alright, so here it goes.

Why do seagulls fly over the ocean?

Well, because if they flew over the bay, we'd call them bagels.

What do a tick and the Eiffel Tower have in common?

They're both parasites.

And the last question.

How do you make a tissue dance?

You put a little boogie in it.

Any guess as to what today's topic is? Yep, laughter. I humbly believe that laughter

is one of the most important things we can do for ourselves to maintain a healthy lifestyle.

One way I do this for myself is that whenever I have to travel for work or otherwise,

I try my hardest to attend the comedy club. Whether it's open mic night or a headline

...