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Counselor Toolbox Podcast with DocSnipes

Mindfulness and Self Regulation for Children and Adolescents

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Health & Fitness, Social Sciences, Education, Science, Self-improvement, Mental Health

4.7667 Ratings

🗓️ 16 February 2021

⏱️ 64 minutes

🧾️ Download transcript

Summary

Objectives - Core Mindfulness - Walking the Middle Path - Distress Tolerance - Emotion Regulation - Interpersonal Effectiveness - Mindfulness Exercises - DBT Games and Activities Core Mindfulness - Three States of Mind - Reasonable: School Brain, scientist, robot - Emotional: What your heart says - Wise: The logical choice that makes you as happy as possible - Example: Animal rescue - Example: Extracurricular activities Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:18.9

I'd like to welcome everybody today's presentation on mindfulness and self-regulation for children and adolescents.

1:21.4

I'm your host, Dr. Donnelly Snipes.

1:32.4

Now, this is obviously not going to be a end-all, be-all course on mindfulness and self-regulation, but it should hopefully give some tips for things that you might be able to do with older and younger children.

1:39.1

And I'll try to talk about each one as we go through the presentation. We're going to talk about core

1:46.4

mindfulness, walking the middle path, distress tolerance, emotion regulation,

1:50.8

interpersonal effectiveness. Obviously, those should sound very familiar if you're familiar

1:56.8

with DBT. So, you know, there are some elements of DBT we're going to talk about

...

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