Mindful Sobriety with Jacq StPierre of Mindfulish
The Sober Mom Life
Suzanne Warye
4.8 • 926 Ratings
🗓️ 8 September 2025
⏱️ 66 minutes
🧾️ Download transcript
Summary
Mindfulness and meditation teacher Jacq StPierre of Mindfulish is here today to share how mindfulness and sobriety can go hand in hand! Jacq has been a staple within the Sober Mom Life Cafe for years, and she has been such a leader in our space regarding all things mindfulness.
Jacq will share her personal eating disorder recovery and alcohol sobriety story. Then, she’ll detail how yoga, meditation, breathwork and mindfulness can be incredible tools for navigating your own sobriety journey.
Connect with Jacq:
Website: https://www.mindfulish.org/
Instagram @mindfulish
Youtube: https://www.youtube.com/channel/UCNrMLNCFZIo15NUvVaGYVZA
Jacq is active and regularly supports our community with mindful sobriety in the Sober Mom Life Cafe! Join us for access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!
Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in.
The Sober Shift is now available for pre-order! Pre-order now for three free mocktail recipes and access to my pre-order launch Zoom in October. Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
https://www.instagram.com/thesobermomlife/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
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| 0:00.0 | Did you know that people who struggle with substance use are 11 times more likely to develop an |
| 0:05.6 | eating disorder? And just like a problematic relationship with alcohol can negatively impact |
| 0:10.7 | your parenting. Disordered eating also prevents you from showing up as your best self with your kids. |
| 0:16.3 | Whether you or a loved one are struggling with disordered eating, I'm excited to introduce you to |
| 0:21.2 | Equip. Equip is a fully virtual evidence-based eating disorder treatment program that helps |
| 0:26.8 | patients of all ages heal their relationship with food while staying at home. Each patient |
| 0:32.6 | at Equip is matched with a dedicated multidisciplinary care team that includes a dietitian, therapist, and |
| 0:39.5 | mentor. Your team learns about you or your kids' specific needs and develops an individualized |
| 0:45.2 | treatment plan that fits your goals, challenges, and lifestyle. Equip has no wait list, is covered by |
| 0:51.7 | most major insurance plans, and is designed to fit into your busy schedule. |
| 0:56.9 | If you're concerned that you or your child might be struggling with an eating disorder, know that |
| 1:02.1 | recovery is possible and you deserve help to get there. |
| 1:06.4 | To learn more about equip treatment, visit equip.health forward slash sober mom life. That's equip. |
| 1:14.7 | combe.combe.com forward slash sober mom life. With my book coming out this month, |
| 1:22.4 | you guys, ah, I'm the busiest I've ever been, which means I'm not cooking as much as I normally do. |
| 1:28.7 | And, of course, that means I'm not necessarily filling my plate with veggies like I normally do. |
| 1:34.2 | I'm so thankful for today's partner ritual. |
| 1:36.9 | If you've been a longtime sober mom life podcast listener, you know that I've turned to rituals essential for Women 18 plus multivitamin for quite a while now. |
| 1:46.6 | And it's not a substitute for my favorite salad, but it is formulated to help me fill key |
| 1:51.9 | nutrient gaps in my diet. Rituals Essential for Women 18 plus multivitamin contains nine |
| 1:57.4 | key nutrients in two delayed release capsules designed for optimal absorption per day. |
| 2:04.0 | So instead of striving for perfect health, aim for supporting foundational health. |
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