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Radio Headspace

Mindful Music: Love Rules

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 23 June 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

That's space, Leo!

0:14.0

Greetings, greetings, and welcome back to Radio Headspace.

0:17.0

I'm Kei Sunga, and guess what?

0:20.0

It's Friday, y'all!

0:22.0

All week we've been talking about song lyrics that speak to me about the lifestyle of mindfulness.

0:29.0

That's a lifestyle of paying attention on purpose to the present moment without judgment.

0:35.0

For today, I decided to discuss that ever-present force that lives all around us, whether we notice it or not.

0:44.0

I'm talking about love.

0:46.0

Okay, let's get into today's lyrics.

0:49.0

And as always, see if you can guess the song before I reveal it later on.

0:53.0

Here we go.

0:55.0

There are places I'll remember all my life, those some have changed.

1:00.0

And, but of all those friends and lovers, there is no one compares with you.

1:09.0

So, let's talk about the first half of these lyrics.

1:12.0

Starting with, there are places I'll remember.

1:16.0

This speaks to nostalgia and reminiscing about those people and places that you have experienced in your life.

1:23.0

Even if some have changed, and really taking stock of past experiences,

1:29.0

whether those times were tough or really great.

1:32.0

And this speaks to me because I'm a total sucker for nostalgia.

1:37.0

In fact, I first heard this song when I was around 11 years old.

1:43.0

I was at a family holiday party.

1:45.0

I believe it was for the new year coming in.

...

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