Mindful Morning Motivation - Stick With It | Resilience Motivation

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 10 January 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this inspiring mindful morning motivational wake up, find the courage and resilience to stick with your goals through all of the ups and downs. Find success, happiness, and fulfillment by re-solidifying your self belief and re-igniting your motivation. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there and welcome to wake me up. My friend, did you know that less than one in
0:07.3	ten people see their goals through to the finish line? I don't know about you but to me that statistic feels heartbreaking
0:17.3	because everyone has dreams about their life. We all want a better future but despite having everything we need to succeed, we so often
0:26.8	failed to bring those changes about.
0:31.0	What makes it really difficult is that most meaningful change occurs over the long term.
0:37.0	We have to stick to our goals, through big ups and downs, major distractions, and unforeseen obstacles. and
0:43.0	unforeseen obstacles.
0:45.0	That's was really hard.
0:48.0	But here's the positive side of that.
0:51.0	Sticking with it is the hard part. Just showing up and
0:56.7	continuing to put one foot in front of the other is the key. That's it. Do what you can that day and don't beat yourself up about it if it's
1:09.2	not your best day because after all every day can't be your best.
1:15.8	Now, I know just showing up and sticking with it is easier said than done sometimes.
1:22.1	But in those tough moments when you're considering giving up,
1:26.7	remember this. You don't have to do anything grand. You just need to show up for your goals in whatever way you can today.
1:37.0	This morning motivational episode is here to help you on those days. So be sure to save it and whenever you're
1:46.6	feeling down or like you can't continue, come back here and together we'll keep you on track toward that life you dream of.
2:00.0	So wherever you're at, whatever you're doing, whether you're in bed or you're up and about already,
2:05.0	doesn't matter.
2:07.0	Just take a moment with me now to re-envision this goal.
2:16.6	Whether it's a specific goal you have in mind, a New Year's resolution, or something less defined, bring that goal to the forefront of your mind.
2:30.0	Visualize yourself accomplishing it,
	...

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