Our journey is about being more deeply involved in life, and yet less attached to it.

And that is the thought for today.

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I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes in our Mindful Monday segment,

we talk about the journey of mindful learning. Enjoy. Mindful learning starts with understanding the concept itself. It's about being fully present and engaged in the learning process.

You're not just absorbing information, but actively participating in it. When you practice mindful learning, you focus on the present moment without judgment.

You pay attention to your thoughts and feelings as you learn,

which helps you to understand and retain information better.

This approach contrasts with passive learning,

...